Here is the thing with fat, once it enters your body it can never leave… Unless you burn and burn and burn those calories. Fat deposits like to grow in clumps which make the appearance of cellulite more prominent. Once you start eating right, your fat deposits stop growing because you stop consuming bad fats. Your body starts slowly eating away at fat (what this means is that the body, when it has Los levels of ATP energy, it will go to convert glycogen into glucose to make ATP, and when that fails the body starts using your fat as fuel). Once you start adding a work out to your routine, you eventually will see a major difference. With a mixture of cardio and weight training, you can achieve great results. Remember, when you work out you must take high protein intake.