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Table of Contents
BBX: I think everyone needs to know their limits and their ability to recover. When using a volume approach like, say, Danny Padilla, who trained six days a week and 20 sets a bodypart, I’ve gotten good progress drug-free by taking one or two extra days off a week to recover. The same with Samir’s or Rory Leidelmeyer’s approaches, which were also high volume. It may mean training two days in a row followed by a rest day, then two more days of training followed by two rest days. The routines could still be high volume though. Finding the right combination of volume and rest for you can take time and experimentation, but the bottom line is that you have to find your individual formula.
Great reading Colin, just saved me from wasting money on a quick cure out the internet. I feel pain for 1 think i know exacly when and how i damaged this the way,i am a professional massage therapist since 1996, and the 6 people a day for a one hour treatment 6 days a week for sure is not anyway you just won your self 1 or 2 massage treatment whenever you visit Estoril makes much sense to me all you said back have a rather broad and deep experience in bodywork… just to tell you that you might like to start to look at exercise in terms of quality as opposed to quantity…. thanks so much Colin José 00351 964725666